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psychotherapy & counselling for cardiff & penarth | supervision in cardiff ') tel: 07779 198917 psychotherapy, counselling, training and supervision (cardiff and penarth) home how to thrive competence and self-care blog coaching and organisational work training and supervision administration prefer experiences to things? really knowing your self is one of the most exciting and fulfilling experiences you can have... but you need someone along with you. professionally qualified, experienced psychotherapist, counsellor, supervisor and trainer for more than 25 years gerrie hughes has been working therapeutically with people, supporting them to: •feel better about themselves •make more satisfying relationships •be less stressed •find their place in the world and to move on from: •depression •anxiety •stress •bereavement (recent and from long ago) •relationship difficulties (including working with couples) •self esteem issues •under-achieving •weight problems gerrie writes: 'it seems as though my life has been about finding out what it means to be human. therapy has been a big part of that, both in my own explorations and then in my work alongside others. choosing gestalt has meant that i have a fascinating, complex theoretical and philosophical framework informing my work and life. writing has also been important. my book , ‘competence and self-care in counselling and psychotherapy’, published by routledge in 2014, brings together everything i learned in more than 20 years of being a psychotherapist. when it was finished, i realised that the ideas in it were applicable to anyone who works with other people and decided to develop them further, and make them more widely available. i am researching for another book, examining human responses to the transitions in our society, and the speed at which change is taking place. i am discovering that writing about change is tricky because, as soon as something is down on paper, the world has moved on. so i’ve been searching for an approach that captures the essence of human experience in a visceral way, privileging senses over intellect. i think contemporary food writing does just that, so i have been studying the work of people who do it well and practising by writing blogs and posting on instagram , where there is a community of food writers. mostly i write about life rather than about cooking and eating, which means that it does not involve recipes. except sometimes it may… throughout my career i have appreciated regular, ongoing support from a consultative supervisor, a senior practitioner with whom i meet monthly to reflect on my work and air any difficulties, successes and curiosities. the value of the support i have received from the eminent and highly respected practitioners who have performed this role informs my own supervision work, whether it is with other psychotherapists, counsellors, coaches, social workers, nurses or anyone in a challenging role who wants to sustain effective practice. having run my own business for 30 years, i am as much an entrepreneur as a therapist. i offer support for setting up in private practice to individuals and groups.' experience your self experiencing psychotherapy offers a unique relational context that can be exciting, challenging, confusing and profoundly transformational. these are some outcomes: develop your personal presence: the ability to remain resourced and choice-full in any situation. discover the values that underlie your beliefs and actions. broaden your range of available responses and so achieve more satisfying outcomes. enjoy more fulfilling relationships. access your creativity and ability to innovate. gerrie's background alongside her private practice, she has worked in: •the nhs •higher and further education •business •tutor at bath centre for psychotherapy and counselling and on other counselling and psychotherapy courses across south wales and the west of england. she is also a ukcp accredited clinical supervisor and european association for gestalt therapy accredited organisational practitioner. author of this title, published by routledge in 2014 what people say about gerrie's book: 'i would like you to know how refreshing , useful and enlightening i have found your book competence and self-care in counselling and psychotherapy. i am recommending it for all the counsellors i supervise, work with, train and meet.' * gerrie hughes ma, ukcp reg. gestalt psychotherapist and supervisor, coach and facilitator my major trainings have been in gestalt, which is a philosophy and practice of engagement between a person and their world. it enables understanding of what helps us to bring our selves fully into the moment to meet the 'other', and how we avoid doing so because of the limitations that, as humans, are natural to us, but not always necessary. gestalt is experimental in that it encourages an attitude of willingness to try something out and, if it doesn’t work, trying something else, and to keep on doing that until we achieve the best outcome possible. for me, being a gestalt practitioner is about finding ways of supporting the people with whom i work so that they can find and integrate aspects of themselves that they had not previously been able to call on in their lives. i have practised yoga for thirty years, appreciating how vedic philosophy permeates all levels of experience: body, mind, emotions, intuition and context. when something is true, it is true in all philosophies, and i appreciate the parallels between yoga and gestalt. i became involved in community building ( m.scott peck ) and hellinger’s systemic constellations and trained to be able to facilitate both. writing is both a solace and a discovery for me. it took a long time (and a lot of therapy) for me to believe that i might be a person who could write, who would write… at the moment i concentrate on non-fiction, mainly connected with my work. later on, i plan to take out the two unfinished novels i have ‘in my drawer’ and find a way to make them work. psychotherapy, counselling, coaching and supervision if you are feeling distressed or out of balance and noticing the effects in your work and life, then psychotherapy and counselling offer a space in which to pick over the combination of circumstances (and usually it is that) which led you to this place. the therapeutic relationship is a safe haven in which to heal, and find your self again. meetings are usually face-to-face and take place weekly for an hour. maybe you know that your busy life and demanding work makes you vulnerable to becoming stressed. coaching offers a context in which your resourcefulness can be recognised and freed-up; a place for a ‘reality-check’ on what you are experiencing, and to vision your future. meetings may take place monthly, or a combination of kinds of contact may work best, for example a face-to-face or skype session monthly, supplemented by email or text contact as negotiated. consultative supervision is where work issues can be explored and unpicked. it can be particularly useful for those whose main focus is on creating effective working relationships with others (leaders, hr professionals, social workers, teachers, medics etc.). new insight can be brought on problematic situations and helpful ways forward identified. location my practice is based in penarth, a small sea-side town in the vale of glamorgan with a victorian pier and lots of interesting shops and cafes. penarth is on the opposite side of cardiff bay from the wales millennium centre and mermaid quay. all the other big-city amenities cardiff has to offer are easily within reach. directions there is a direct route to penarth from junction 32 of the m4, which makes it easily accessible by car from bridgend, port talbot and swansea in the west; newport, chepstow, bristol and bath in the east and pontypridd, merthyr and brecon towards the north. there are regular bus services from cardiff to the centre of penarth, and my offic

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